Kale Green Smoothie

http://www.incrediblesmoothies.com/recipes/kale-green-smoothie-recipes/

“To make these recipes, start by adding the liquid to your blender (I use a Vitamix), followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.

If you do not have kale on hand, you can substitute other greens such as spinach or chard using the same amount (ie: 2 cups of spinach instead of 2 cups kale).”

Makes about 2 cups.

I made this one but added a whole banana, a splash of vanilla extract, and 1/2 cup of ice – Tatian

Pineapple-Kale

  • 1 cup fresh pineapple, chopped
  • 1 medium apple, cored
  • 2 cups kale, chopped
  • 8 ounces of filtered water
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